Heart and Healing, Connecting to You Where you Are

The Lindsay Clancy Trial and Why Maternal Mental Health Care Cannot Wait

By Ashleigh Bryan, MS, LMFT, PMH-C

Posted: July 29, 2026

The Lindsay Clancy trial has renewed attention on postpartum psychosis and maternal mental health. Learn warning signs, treatment options, and when to seek help.

ADHD Couples in Conflict: A Quick Guide to Connection

By Kelly Roberson, MA, LCMHCA, LPCA, NCC Charlotte Therapy Associates Licensed Clinical Mental Health Counselor Associate (NC) Licensed Professional Counselor Associate (SC) National Board Certified Counselor

Relationships and Attachment

Couples Therapy ADHD

Posted: July 20, 2026

A quick guide to navigating an ADHD diagnosis in a partnership.

Burnout vs. Depression: How to Tell the Difference (And Why It Matters)

By Ashleigh Bryan, MS, LMFT, PMH-C

General

Posted: July 13, 2026

Burnout and depression can both leave you exhausted, disconnected, and unmotivated, but they are not the same. Learn how to tell the difference, why the overlap can be confusing, and when it may be time to reach out to a licensed therapist for support.

Come As You Are Book Review: A Therapist Explains the Science of Desire, Relationships, and Emotional Well-Being

By Ashleigh Bryan, MS, LMFT, PMH-C

Shelf Help: Book Reviews for Better Mental Health

Couples Therapy Anxiety Individual Therapy Postpartum

Posted: July 6, 2026

Discover why Come As You Are by Emily Nagoski has become one of the most recommended books on intimacy and relationships as a therapist explores its science-backed insights on desire, stress, emotional connection, and self-compassion—and how they can help you build healthier relationships with yourself and others.