Postpartum Anxiety (PPA): The Anxiety No One Talks About—Support Starts Here Bringing a new baby home can be joyful—and it can also bring an unexpected and overwhelming companion: postpartum anxiety (PPA) . If you feel constantly on edge, unable to relax, or stuck in “what...
Warmth, curiosity, and connection are values that guide both my work and my life. I believe that who we are outside of our roles matters just as much as what we do—and I love sharing pieces of that human side. When I need to recharge,...
Over time, even the strongest relationships can fall into patterns that leave both partners feeling misunderstood. One of the most common - and most painful - is the pursuer–distancer cycle. In this pattern, the partner who longs for closeness (the pursuer) moves toward the relationship,reaching...
Hi there! I’m so glad you’ve landed here and are taking a moment to get to know a little more about me—not just as a therapist, but as a person. While I’m incredibly proud of the letters behind my name and the work I do...