Open letter to the fatherless on Father's Day
A letter to provider comfort and compassion to those feeling the heaviness of being fatherless on Father's Day.
Heart and Healing, Connecting to You Where you Are
People-Pleasing, Guilt, and Boundaries: A Book Worth Reading
Clinical review on a book about boundaries and self love.
Scary Thoughts in Motherhood: Why Good Moms Have Scary Thoughts Is Such a Helpful Read
A clinicians review of Good Mom's Have Scary Thoughts. An honest review of this parenting book specific to mother's and intrusive thoughts.
Why You Feel Responsible for Everyone Else's Feelings (And How to Stop)
Self described people pleasers often show up in therapy feeling depleted and anxious. If you feel overwhelmed with managing the feelings of other's, read this to learn more about ways to hold new boundaries and manage emotion.