Services
Fifteen ways in. One conversation to find yours.
We are not a practice where everyone does a bit of everything. Each clinician has trained deeply in something specific, which is what lets us match you properly rather than approximately.
01How we work together
The format of care, one-to-one, as a couple, or as a family.
Individual Therapy
A space to slow down, name what you are carrying, and leave with something you can use.
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Couples Therapy
Find the pattern underneath the fight and change it, using EFT and the Gottman Method.
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Premarital Counseling
Validated assessments and structured conversations, before the habits set.
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Family Therapy
Treat the household system rather than assigning one person to be the problem.
Learn more02Specialized support
Care built around a particular season or experience of life.
Maternal & Postpartum
Maternal mental health care for postpartum depression, anxiety, birth trauma and loss, from a PMH-C certified specialist.
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Therapy for Women
For the mental load, the guilt reflex, and the identity that got buried under the roles.
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Therapy for Men
Practical, skill-based work for stress, anger, burnout and the things you do not say out loud.
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Therapy for Fathers
Support built for dads, new fathers, paternal postpartum depression and everything after.
Learn more03What we treat
Focused treatment for the concerns clients bring us most.
Anxiety
Calm the nervous system, then go after what is driving it.
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Depression
Break the loop that keeps low mood self-sustaining.
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Adult ADHD & Executive Function
Evaluation, executive-function systems and the shame that usually comes with a late diagnosis.
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Trauma & PTSD
IFS, somatic and polyvagal-informed work, at a pace that stays steady.
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Grief, Loss & Life After Loss
Including the losses the world makes no space for.
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Burnout & Perfectionism
For high achievers still performing, at a cost nobody else can see.
Learn moreLife Transitions
For the seasons where the old version of your life has ended and the next one has not arrived.
Learn more04How you attend
In our SouthPark office, or securely from anywhere in NC and SC.
Choosing a service
Which service is right for me?
If you are not sure, start with the appointment request form and describe what is going on in a sentence or two. We will recommend the service and the clinician that fit, and we do this dozens of times a month.
Can I combine services?
Yes, and many clients do, individual therapy alongside couples work, for example. We will be explicit about who holds which piece so the care stays coordinated rather than confusing.
Do all your clinicians offer every service?
Deliberately not. Each clinician has trained deeply in specific areas, and each service page lists exactly who provides it.
Are all services available online?
Yes. Every service we offer is available by secure video to clients located in North Carolina, and select clinicians are licensed in South Carolina as well.
Get started
Taking the first step is the hardest part.
Tell us a little about what is going on and we will match you with the right clinician, usually within a few days.
In-network with BCBS PPO & Aetna · Self-pay from $155 · Evenings until 8 PM