Mental Load in Motherhood: Why You’re Exhausted (and How Therapy Can Help)
A guide for overwhelmed moms—plus support options in Charlotte, NC
Heart and Healing, Connecting to You Where you Are
Postpartum Depression: When It's More than just the Baby Blues
It’s 2:00 a.m., the house is finally quiet, and you’re holding a baby you love—yet your mind won’t stop spinning. You tell yourself you should be sleeping, you should be grateful, you should feel happier… and then the tears show up anyway. Bringing home a...
Postpartum Anxiety (PPA): The Anxiety No One Talks About—Support Starts Here
Postpartum Anxiety (PPA): The Anxiety No One Talks About—Support Starts Here Bringing a new baby home can be joyful—and it can also bring an unexpected and overwhelming companion: postpartum anxiety (PPA) . If you feel constantly on edge, unable to relax, or stuck in “what...
More Then the Letters Behind Your Name featuring Brooke
Warmth, curiosity, and connection are values that guide both my work and my life. I believe that who we are outside of our roles matters just as much as what we do—and I love sharing pieces of that human side. When I need to recharge,...