Ashleigh Bryan

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Meet Ashleigh Bryan, Licensed Marriage and Family Therapist

At Charlotte Therapy Associates, we are committed to helping individuals, couples, and families thrive, and Ashleigh Bryan is at the heart of that mission. With a passion for supporting people through life's transitions and challenges, Ashleigh brings years of experience, compassion, and dedication to her practice as a Licensed Marriage and Family Therapist.

Ashleigh holds a Master’s degree in Marriage and Family Therapy from East Carolina University and has extensive experience working across a variety of settings. From in-home therapy to medical settings and private practice, she has worked with diverse clients, addressing a broad spectrum of issues. Her practice focuses on relationship therapy, and she also specializes in supporting women and families during the perinatal period — a time of life that is both transformative and challenging.

Ashleigh’s Approach to Therapy

As a therapist, Ashleigh believes that true change is possible for everyone. She approaches her work from a systems perspective, understanding that individuals do not exist in a vacuum — rather, our relationships, environments, and experiences all play a role in shaping our lives. She firmly believes that people have an innate capacity for growth, and that therapy is a tool to unlock that potential.

In therapy with Ashleigh, you will experience a safe and trusting environment where honesty, respect, and mutual encouragement are key. She works collaboratively with clients to set realistic, achievable goals that align with their personal needs and desires for change. Whether you’re working through personal struggles or relational challenges, Ashleigh tailors the therapeutic process to meet you where you are, helping you gain greater self-awareness, insight, and mindfulness along the way.

Expertise and Specialties

Ashleigh is skilled in supporting clients through a variety of issues, including:

  • Depression, anxiety and Adult ADHD

  • Relationship and Marital challenges

  • Grief and Loss

  • Divorce and adjustment issues

  • Behavioral concerns and family dynamics

  • Stress management and emotional regulation

  • Life transitions, including perinatal mental health and parenthood

In particular, Ashleigh has a deep passion for working with women and families during the perinatal period — from conception through pregnancy, childbirth, and the early stages of parenting. She holds a Perinatal Mental Health Certification and has received advanced training in this field, allowing her to offer specialized support during a time when emotional health is paramount.

Therapeutic Techniques and Training

Ashleigh incorporates a variety of therapeutic modalities in her work, including:

  • Experiential Therapy

  • Attachment-Based Therapy

  • Mindfulness-Based Practices

  • Solution-Focused Therapy

  • Emotionally Focused Therapy (EFT)

  • Positive Psychology

Her therapeutic style is informed by her advanced training in Emotionally Focused Therapy (EFT), and she is a Certified Perinatal Mental Health Professional through PSI. Ashleigh also offers Love and Logic parenting strategies and incorporates mindfulness into her approach to help clients gain clarity and emotional resilience.

Education and Professional Background

  • Master of Science in Marriage and Family Therapy, East Carolina University

  • Bachelor of Arts in Psychology, East Carolina University, with a minor in Child Development and Family Relations

Experience

  • Licensed Marriage and Family Therapist in private practice

  • Intensive In-Home Family Therapist and Team Leader

  • Marriage and Family Therapy Intern, East Carolina Marriage and Family Therapy Clinic

  • Medical Family Therapy Intern, East Carolina Pediatric Healthy Weight Clinic

  • Group Facilitator for Parenting Support Groups and Adolescent Girls Groups (Middle School)

Licensing & Certification

  • Licensed Marriage and Family Therapist, North Carolina (#1280)

  • Registered Telehealth Counselor in South Carolina 

  • Perinatal Mental Health Certified

Additional Training

  • Externship in Emotionally Focused Couples Therapy

  • Core Skills Training in Emotionally Focused Couples Therapy

  • Independent Facilitator, Love and Logic for Early Childhood

  • Perinatal Mental Health Training (Levels I & II)

  • Mindfulness-Based Practices Training

  • PSI Advanced Training in Perinatal Mental Health

Professional Affiliations

  • American Association for Marriage and Family Therapy (AAMFT)

Ashleigh’s philosophy is that everyone has the capacity for change and healing. Whether you are seeking support for a relationship issue, a life transition, or navigating mental health challenges, Ashleigh is here to walk alongside you on your journey.

If you’re ready to take the next step toward positive change, contact Charlotte Therapy Associates today and begin your path to growth and healing with Ashleigh.

You can reach Ashleigh at 704-705-4550 ext 1 or ashleigh@charlottetherapyassociates.com